MEDITERRANEAN CHOPPED SALAD PITAS

MEDITERRANEAN CHOPPED SALAD PITAS

These Mediterranean sliced ​​salad pitas are great for a quick and easy lunch or a healthy dinner without cooking!

It has been hot here lately. Like, 100 degrees hot. I am never ready for the heat, but especially in early May! Fortunately, today it was very windy and the cold wind must have been blowing, because by evening I was in a sweatshirt and I liked it.

When it gets hot here, I usually lose my desire to cook. I am tired and lazy and just want to cook food or not cook food. I want cold fresh dishes with lots of vegetables. These Mediterranean chopped salad pitas are just

INGREDIENTS

1 chopped chopped romaine lettuce, chopped

1 (15 ounces) can chickpeas, dried and rinsed

1 diced tomato

1 small diced cucumber

1 small red pepper, diced

1/2 small red onion, diced

3/4 cup chopped calamata olives

3/4 cup feta crumbs

2 tablespoons chopped fresh dill

Pita, for serving

Top dressing:

1/4 cup olive oil

2 tablespoons of red wine vinegar

1/2 teaspoon dried Italian seasoning

1/2 teaspoon of salt

1/4 teaspoon black pepper

INSTRUCTIONS

1. Add the seasoning ingredients to a large bowl and beat until mixed. Then add all remaining chopped salad ingredients in a bowl and mix until everything is mixed.
2. Spoon the chopped salad mixture into a warm pita bread and enjoy!

This article is adaptd from this site.