HEALTHY TUNA SALAD

HEALTHY TUNA SALAD

A healthy tuna salad with less mayonnaise. It is creamy, fluffy and fragrant. Cooking, keep in the refrigerator for up to 5 days and use for school and work lunches, cold dinners or light meals on weekends.

Other ready-to-eat healthy salads we keep in the refrigerator are healthy chicken salad and healthy egg salad. Helps a lot with healthy eating. Enjoy it!

Ingredients

4 cans of tuna 6 oz in water

2 small salted dill, diced

1 large rib of celery diced

1/4 cup red onion, chopped

1 clove garlic, grated

1 tablespoon of lemon juice or vinegar

1/4 tsp salt

Ground black pepper to taste

3/4 cup plain (Greek) yogurt, 2% + fat

1/4 cup mayonnaise (I use avocado oil alone)

Instructions

1. Drain the tuna well. I usually click on the cover by clicking on it.
2. Transfer to a large bowl and split into cereal with a fork.
3. Add marinades, celery, red onions, garlic, lemon juice, salt, pepper, yogurt and mayonnaise.
4. Stir well with a fork and refrigerate.
5. Serve cold in a sandwich or on top of lettuce.
6. Store: Store in the refrigerator for up to 5 days.

Notes

You can add curry powder to taste. Also feel free to mix some cooked pasta with tuna salad.

This article is adapted from this site.